Believe in Yourself Workshop Part Three with Rabbi Yisroel Roll in Jerusalem: Choose Life!

What’s said in this shiur

The opening of this shiur, in Rabbi Yisroel Roll’s own words — taken from the captions, so names and Hebrew terms may be approximate.

welcome to part three of the believe in yourself Brooke shop this is the third part of the three-part series and what we are trying to accomplish here today is to understand the whole system but I'm presenting on how to believe in yourself it's a seven step system to how to handle life's challenges in particular let's say stressful events stuff of life anxiety depression difficulties in life how do you look at life from a Torah perspective and they were able to use Torah pinkey Torah thought Torah Judaism to be able to handle life as I mentioned many times that Judaism is not a religion it is a system for personal growth and Torah by the Coolibar everything is in the Torah Torah is a book thought about God but about masks by God speaking about us for how we can self actualize there must be in the Torah a system of how we can handle life's challenges and be the best we can be and the idea is that we need to be well stay well and ignite your soul and this is a seven step system of how to handle life's challenges so for example if we have anxiety and here is a series of anxiety producing events yeah financial difficulties we have workplace politics anyone ever been in a workplace where someone is passed over over you or those talking during the during a work day or people are involved in politics who's better who's getting a promotion and he it's an issue right and it gets us down financial issues get us down self-control how to handle myself in the challenging stressful situations social

Jump to a moment

1. 0:05welcome to part three of the believe in yourself Brooke shop this is the third part…
2. 5:33critical she said no I'm not critical Yoko self-esteem I said I do too spoke to…
3. 11:08a wholesomeness a serenity and feeling of inner tranquility inner peace and that's how we can…
4. 16:44meet my niece says I can't do this by myself myself mind says that but my…
5. 22:43true three I'm not a good test taker I am gonna do the best I can…
6. 28:08and I and me can work together and I is in control so this the six…
7. 33:32real of strengths our 6-part wila strengths we have certain things which are intrinsic character Methos…
8. 39:29which is that I disconnect from him I want to connect with but the word mitzvot…
9. 44:59me terrible you taught me not not nicely you do mistreat meet you I'm not I'm…
10. 50:19choosing life on a practical everyday level so let's take a look at two more examples…

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