Part 9: It’s The 1% That Changes Everything!

What’s said in this shiur

The opening of this shiur, in Charlie Harary’s own words — taken from the captions, so names and Hebrew terms may be approximate.

everybody and welcome to the series mine hacks to actually reach your goals the series was designed to be about eight to ten minutes a day over the period of a period of time a few weeks to literally go through one of the Practical steps that we need to take to take our lives and where we are to where we gotta be thanks for joining us and uh let's get started okay everybody Welcome Back episode nine let's get into it now we're getting into it we're Drilling in right remember a couple episodes ago we spoke about building rituals building rituals requires cues routines and rewards okay now we spoke about cues find something you do anyways to structure use it as a cue as a trigger to get you somewhere reason why brushing teeth works is because it's right next to waking up if brushing teeth would be two in the afternoon very few people would have brush their teeth it's perfect it's at the right time you're already doing something else waking up and it's got a trigger the mint can creates a condition that your brain needs it every morning it waits for it it takes you to the bathroom and then you don't use any effort you have no mental energy expended and you get clean teeth we gotta find a place called the queue to attach your routine to but you can't do a routine unless it's from your identity which we spend the past few episodes talking about so if you're joining us now go back a few episodes we'll talk about your identity the eulogy ideal day pulling out your bees okay now you should have your bees in front of you now now we're getting to the next stage now when you look at your bees now it's time to build routines now how

Jump to a moment

1. 0:00everybody and welcome to the series mine hacks to actually reach your goals the series was…
2. 0:32now we spoke about cues find something you do anyways to structure use it as a…
3. 1:32do you build routines so I want to take you to the world of a man…
4. 2:32one percent is not that hard it doesn't require you to use lots of that discipline…
5. 3:35little bit more comfortable they painted the walls white so they can take they can see…
6. 4:37okay now look at your list of bees you saw your ideal day pull out a…
7. 5:40that's one percent better to make breakfast you can put the Apple into your bag so…
8. 6:43time it was one percent it took a while for me to get on that treadmill…
9. 8:13same time find your cue your Q is the morning the night get to work on…
10. 9:15than one person one one one you keep on adding one percent one percent one percent…

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