Step 3: Dynamic Cheshbon Hanefesh - Rabbi Efraim Stauber

What’s said in this shiur

The opening of this shiur, in Hidabroot - Torah & Judaism’s own words — taken from the captions, so names and Hebrew terms may be approximate.

[Music] okay if you made it till here fantastic because today we're ready for step three actually had to do tuba step number one was choosing your true of a goal you're passionate true go step number two was Total Immersion tuba how did it bring our whole subconscious mind to bear when we talked about five elements of engagement of the subconscious mind today step number three is a dynamic cyber nefesh and it's gonna be easy if you did everything until now it's gonna need to figure out how to do this one okay so I've got the charts of course send me your email I'll send you the charts so you see exactly how to do it but the way this works is on the top of your catchment a fish chart you're just gonna write down everything from your last chart what does your passionate go what it is so using it sticking with example working with connection to Hashem awareness of a chef mindfulness ish I'm living with that richness that's the passionate goal that's gonna make you happy to make you excited okay great symptom focus what is our symptom focus well in the example that working with Broca's specifically because we have something called SMART goals every goals supposed to be specific measurable attainable relevant and time-bound we're not gonna go to a whole thing right now but in the in the interest of having SMART goals so you wanted to be specific brockless there's a lot of Broncos stopping there's a lot of dominate choose one Brooklyn okay so this one we chose a shiatsu she's gonna be focusing on Broca's generally but specifically how she uttered that's the symptom focus okay great

Jump to a moment

1. 0:00[Music] okay if you made it till here fantastic because today we're ready for step three…
2. 0:30subconscious mind today step number three is a dynamic cyber nefesh and it's gonna be easy…
3. 1:01excited okay great symptom focus what is our symptom focus well in the example that working…
4. 1:32what habit and it's right down habit we had the mindful moment before dinner if you…
5. 2:02we not do that action to form the habit did we do the Torah learning that…
6. 2:34let's say for example you're the habit you did the habit so that goes in your…
7. 3:04extent and fail to some extent so write down in the appropriate box to what extent…
8. 3:35those bravas just feel the regret and then when you're done with that so did I…
9. 4:06should be enjoying that go ahead go ahead and enjoy it so just give yourself fifteen…
10. 4:37it's the visceral experience of pain and pleasure that is a part of the automatically no…

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