Part 2-Emotional Awareness -29 minutes

What’s said in this shiur

The opening of this shiur, in Rabbi Yisroel Roll’s own words — taken from the captions, so names and Hebrew terms may be approximate.

technique number two of our seventh step program is called emotional understanding emotional awareness this technique is based on our we love strengths and it focuses on the personality or Meadows section this is an emotional technique an emotional awareness technique of how to become aware of your emotional self and becoming aware of your rua your emotional awareness and connecting with a Shem and connecting with yourself on an emotional rua level we live in the an emotional rua level we live in the rua we have a goof era and a neshama a body an emotional self a heart self a feeling self and an intellectual or mind self we live on the Ruach i am happy sad motivated frustrated depressed angry that's what we live when I am peaked in my emotions I can react by going down into gravity and going down into my body self and say like a mountain goat oh yeah really you hurt my feelings let's yeah really you hurt my feelings let's fight about it or I'm angry at you and I allow gravity to drag me down from my walk from my heart down into my limbs my body mighty boring and I act I actualized my feelings by acting on them through my goof that's allowing gravity to pull me down into my animal saw side my animal self and act with anger with insult with respond with retort and get back on the person because I'm feeling hurt my emotions are piqued my emotions are activated and my natural self is I'm

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1. 0:00technique number two of our seventh step program is called emotional understanding emotional awareness this technique…
2. 2:39defensive they have no choice but to defend themselves and say yeah but you did this…
3. 5:43just meant that i do things in a little more dignified you mean I'm not a…
4. 8:22so bill mumo post-sale if i come to put down somebody else to pasal up somebody…
5. 11:28breathe out for five again within 45 do that for five slow down your metabolism we're…
6. 14:35let go of your thoughts that's the key let go of your thoughts breathe in for…
7. 17:16experience a birth of a child we overcame particular difficulty where you graduate it where you…
8. 20:22deepest itself you feel connected to this world because you're connected to God's world with your…
9. 22:58said no the wife the woman the neck ava is the one who sets grueling borders…
10. 26:01day when I'm stressed this needs to be practiced when you are not stressed Jacques Minister…

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