Conscious Eating

What’s said in this shiur

The opening of this shiur, in BRI Breslov: The Breslov Research Institute’s own words — taken from the captions, so names and Hebrew terms may be approximate.

[Music] stress though by eating and by the way this is also by the ramb the most important thing is the quantity the quantity of eating as opposed to the Quality even the rambam says a person can eat garbage food but a little bit and it'll be okay and you have a person who eats healthy food but he eats it he dumps it down his throat so he accomplished to get sick because even though he's eating healthy food the overeating is very dangerous like the rambam says it's like putting swords in your body and M people they die of disease and sickness because of overeating so stresses the importance of being careful on the quantity of how much you eat as being something very important and for many people who have difficulty on that area requires a lot of work on that and also in this area the main key is dock that people say you're not you don't want enough and this and that it's true I don't want enough cuz if I really wanted to I can make it all the way what can I do to help myself to want to want enough is to ask Hashem always prayer is always the key I but days and years are passing by and I'm getting fatter and I'm not getting anywhere and my health my my my feeding attitudes and only when I getting where it's getting worse hold on cuz the way salvation is to come

Jump to a moment

1. 0:01[Music] stress though by eating and by the way this is also by the ramb the…
2. 0:32though he's eating healthy food the overeating is very dangerous like the rambam says it's like…
3. 1:02say you're not you don't want enough and this and that it's true I don't want…
4. 1:32unexpected so this is one point rabman mentions about eating he says eat slowly also in…
5. 2:33for example aish custom to eat Shabbat day raw onions and eggs cut together with some…
6. 3:03pickled in sugar or in salt whatever something which is pickled as people pickle items it's…
7. 3:36what's considered healthy What's Understood to be healthy and not just to justify it doesn't matter…
8. 4:39healthy so you shouldn't come to have to see a doctor of course when a person…
9. 5:09something dangerous on Shabbat because it's Shabbat in other words a person has to work on…
10. 5:40getting worse and a person also looks around and he sees other people also just not…

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