How To Deal With Negative Thoughts by Gedale Fenster (Spanish Subtitles)

What’s said in this shiur

The opening of this shiur, in Rabbi Shalom Arush’s own words — taken from the captions, so names and Hebrew terms may be approximate.

better at watching what goes into your mind you have a difference of conscience once you have a difference of conscience your brain will actually help you not go against you so the difference between being mindful and having your mind full you understand when you're mindful you can control your mind when your mind is full you have no control of your mind so that's that's the big that's the big aha moment that you guys gonna have to get tonight so this class is really we're gonna give you again I'm all into tools I've been to many classes where you get it okay you get a nice motivation but you don't get a tool without the proper you don't get a tool without the proper tools what you gonna do with it okay you got it okay nice class you got an hour then you come back you still got the same negative thoughts you don't know how to deal with them so that's what really wanna attack we want to attack my whole thing is function tools I've literally studied maybe 3040 psychology books and idea elves just about thinking positive thinking mindfulness and Rebbe Nachman Scott the memory he's got he's got it on point and if you can master this this class you will understand how you can change your whole life but you have to be mindful mindful is

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1. 0:31better at watching what goes into your mind you have a difference of conscience once you…
2. 5:07they stick they stick but good thoughts you have to actually create them to think positively…
3. 9:44mindful very big difference very big difference we have to exit our mind and enter the…
4. 14:52getting everyday did you get the hint no I'm thinking about something else we're talking did…
5. 19:30so yeah i could be s myself for a couple minutes but then the negative thoughts…
6. 24:39a lot of times Jews love to exaggerate you know they're getting out of Egypt all…
7. 29:12bet why things happen to people why darkness happens to people in order for them to…
8. 33:47you understand what is the word that would mean poor when you think negative thoughts what…
9. 39:01believe it must be now why is this difficult because you're going to get hit with…
10. 43:36way I view things if I don't go back to the trigger on on the on…

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