Emunah Part 20 : Don't Go To Sleep With Your Problems- The Key To a Good Nights Sleep

What’s said in this shiur

The opening of this shiur, in Rabbi Yehoshua Zitron’s own words — taken from the captions, so names and Hebrew terms may be approximate.

welcome back everybody um uh and uh tonight we are learning david ben latifi and the universe mata haskell ben abraham and lee lunishma abraham so we're going to be continuing on our uh topic of imuna and one of the i want to say one of the actually really important parts of emunah is well actually one of the really important parts in life is sleeping we spend a lot of time is sleeping we spend a lot of time sleeping and i want to really discuss the aspect of sleeping that the importance of sleeping so the way that we're going to do this is a way that we've done similar topics is where we would discuss first um scientifically like we'll bring a lot of quite a few actually um you know different studies on the importance of sleep and then we're going to transition that into what the torah says what the torah thinks what's that appropriate amount and how and so and how we're really supposed to be doing it so we all know that so we all know that sleeping is important you have people that need their beauty sleep they have people that if they don't get enough sleep they become grouchy um and you have people that sleep anywhere from three four hours a night to 8 12 14 hours you know a night which again it has to be a healthy balance but let's look before we get into the the length of time that you should be sleeping let's look at the benefits first of all sleeping strictly scientifically from this point so we're going to split it up into different areas of the body we're going to start off with the brain functioning if somebody has a decreased amount of

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1. 0:04welcome back everybody um uh and uh tonight we are learning david ben latifi and the…
2. 6:10numerous times in the middle of the night while he's sleeping so he didn't have a…
3. 12:18people's emotions and expressions know how to read people know how to understand social cues and…
4. 18:24foreign it caused so much problems to us and this you know the the unfortunately the…
5. 24:30is listen to this scary scary quran page 8b they said if somebody does not recite…
6. 30:36in bow ties you know with waiters like serving who knows what and then you have…
7. 36:42being made a flesh and blood and when he has trouble he cries and people think…
8. 42:46still wanted they went and they painted her and they put her on the royalty wall…
9. 48:50little rocking chair in the corner and the guy over there is like speaking to this…
10. 54:56single night and say five things that they're thankful for god to god for you know…

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