The Yanuka Rav Shlomo Yehuda-הינוקא הרב שלמה יהודה - תשעה באב של בניין - The Yenouka

2:46 This is the emunah that we must believe. It's no great wisdom to learn about the destruction; we have to learn how we learn from this message how to build it: to change — to look kindly at the other, to help the other, to be a simple man, not to think of walking in "the heights of heaven," not to think too high, to be simple people, to be sane people, to have sense, to have a settled head.

3:16 If we knew what can be achieved on this day... After all, we are forbidden to learn Torah, and it is a great fear, that one does not learn Torah on this day. But on this day, in fact, a light is revealed that Hashem, blessed be He, is here with us, here with us, really. And all the worlds and all the angels — all of them are with us! And in fact, on this day it is possible... If people knew what one can accomplish on Tishah B'Av! On Tishah B'Av one can accomplish more than in the whole entire year, on Tishah B'Av, more than in the whole entire year.

3:45 The whole entire year a person accomplishes through fasts, through self-afflictions, through fasting, on Tishah B'Av one can accomplish more than the whole entire year, on this day. Why? Because you are with the King, and you are asking for the ultimate purpose. That is the lack in everything that we go through. All the salvations of the unmarried are found on Tishah B'Av, all the children — where there are no children — on Tishah B'Av, every lack of livelihood, the lack of apartments, the situation in the world — everything is found on Tishah B'Av, everything is found on this day.

4:17 And when one accepts this day, and weeps over the Beis HaMikdash, and when a person says the kinos and stirs up weeping, there is nothing as important as Tishah B'Av; there is nothing as important as this. And in the morning (of Tishah B'Av), on Tuesday morning, until ten o'clock, until ten, eleven o'clock in the morning, there is a very great time of favor, and it is recommended for every person to sit on the floor and ask for all the requests. Really cry before Hashem, ask — every private request that you need is a kind of the sorrow of the Shechinah.

4:45 Ask for all the requests, everything that you need. Sit on the floor and ask for all the requests, everything that is needed. Sitting on the floor — of course, to be exact about it — there is a very great matter in this. It is very important to be careful about this: not to sit on a chair until midday. It's good if a person can sit on a mat. That's the best — to sit on a kind of rug, on something really, really low, as low as possible, and that's the best way to sit.

5:10 And this repairs a person's mind for him — a mind that was damaged and spoiled. The moment a person casts himself down, down low on Tishah B'Av, and he is together with the sorrow of the Shechinah, and he really feels this pain of the Shechinah, and he sees this sorrow and he feels this pain, then this is what can raise him and lift him up. The more a person exerts himself to pray, to ask before Hashem about the destruction of the Beis HaMikdash, and to tear open the heavens, and to cry out to Heaven that the Holy One, blessed be He, answer him, that the Holy One, blessed be He, hear his prayer, that the Holy One, blessed be He, help him — to use every moment, every moment, every moment, not to stop for even one moment,

5:47 to use it as much as possible. And if a person does this, he will see miracles and wonders above nature! If he sits and prays and has intention — but again, he should not ask about private troubles; he should have private troubles in mind, but say that this sorrow he has is the sorrow of the Shechinah, and he doesn't want the Shechinah to have sorrow anymore. He knows that the pain he has and the lack he has is the sorrow of the exile, it's the sorrow of the Shechinah, and he asks before the Master of heaven and earth that there be no more sorrow for the Shechinah.

6:17 Over this he laments, over this he weeps, and this is what he asks of the Holy One, blessed be He. So this is a very great thing; so whoever asks like this should know that it is certainly, certainly a time of favor. I ask everyone to direct all your deeds for the sake of Heaven, to do every movement for the sake of Heaven, to rejoice in the Torah, to love the Torah, to do every prayer for the sake of Heaven, every action for the sake of Heaven, to pray to the Holy One, blessed be He, for the sake of Heaven. Direct everything you do for the sake of Heaven, everything you pray, everything you do.

6:47 (Before) everything, say: "For the sake of the unification of the Holy One, blessed be He, and His Shechinah" — a blessing, spices, everything that you do. And know that one of the important things, that you should never give up on: every day read it — the "Declaration and Disclosure of Intent" of Rabbeinu Yosef Chaim. Baruch Hashem, it has already been printed in all the siddurim, both here for the Ashkenazim and for the Sephardim who are here. Baruch Hashem, also Ashkenazim who don't happen to pray from this siddur — but I have already told you, the students who pray from a siddur in Nusach Sefard, to fold the "Declaration and Disclosure of Intent" of Rabbeinu Yosef Chaim for themselves and put it there for themselves, and to pray the "Declaration and Disclosure of Intent," to read this prayer, the "Declaration and Disclosure of Intent,"

7:29 which reveals in a person that he protests against all the thoughts that are not good, against everything that is not for the sake of Heaven, and he stipulates about it that it should be null and void, like the law of nullifying the chametz before the festival of Pesach.